Have you ever considered the benefits that listening to classical music can bring into your life? How it can have a positive impact on your mind? Let’s discover how!
1. Decreases blood pressure
Want to keep your heart healthy? Classical music is effective at lowering blood pressure.
2. Boosts memory & Improves productivity
Classical music increases brain wave activity that’s linked directly to memory. It also makes repetitive tasks more enjoyable and employees more productive.
3. Reduces stress levels
Scientists claim that the tempo being similar to the human heart beat, it eases both anxiety and depression. It also increases dopamine secretion, activating the brain’s reward and pleasure center.
4. Relieves pain
Multiple studies have shown that listening to classical music can help relieve pain. In fact, patients listening to classical music used significantly less pain medication.
5. Puts you to sleep
Listening to classical music for just 45 minutes prior to bed can help improve sleep quality.
Find your daily dose of classical music with our collection "Peaceful Pieces for Mindful Practice" and boost yourself with a little sonata.